ELEVATE YOUR GAME, OPTIMIZE YOUR PERFORMANCE
At AB1 Performance, we're dedicated to helping athletes reach new heights, optimize their performance, and navigate the journey to peak physical condition. Whether you're an aspiring athlete, a seasoned pro, or simply someone passionate about fitness, we're here to guide you on your path to success.
MY STORY
Get to Know Aoife
Hey, my names Aoife Botchey, a passionate Kinesiologist with a dynamic background in sports. My journey includes playing a year of soccer at U of A Augustana and earning a Bachelor of Kinesiology from the University of Alberta, where I specialized in Sports Performance. As a Student Kinesiologist at the University of Alberta, I worked with Pandas Soccer, focusing on injury management and sideline therapy. At Pivotal Physiotherapy, I've been a dedicated Kinesiologist, creating personalized workout programs for clients managing various injuries. With diverse experiences, from collaborating with Huskies Football to assisting Clansmen Rugby, I'm here to fuel and guide you with your performance goals. Let's unlock your athletic potential together!
​Services Tailored For You:
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Performance Optimization: Unlock your full potential with personalized training regimens designed to enhance strength, speed, and agility.
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Prehabilitation: Stay ahead of injuries with targeted prehab exercises that strengthen vulnerable areas and promote longevity in your athletic pursuits.
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Rehabilitation: Recover effectively from injuries with our rehabilitation programs, guided by experienced physiotherapists and experts.
Elevate. Optimize. Conquer.