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Embark on a transformative fitness journey with our 6 Week Starting Out Program. The initial phase, spanning two days a week, lays the foundation for strength and endurance. As you progress into weeks 4-6, the focus intensifies on building strength. An optional third day, along with a dedicated mobility session, provides flexibility in tailoring your workout routine. Recommended step counts start at 8-15k for the initial weeks, gradually increasing to 15-25k for the latter part of the program. Feel the burn with an optional HIIT day if you're up for an extra challenge. Whether you're starting your fitness journey or looking to enhance your strength, this program offers a structured path to success. Let's unleash your potential together.
You can also join this program via the mobile app. Go to the app