About
Welcome to our 8-week strength-building program designed to help you achieve your fitness goals. This program consists of two 4-week sections, each focusing on progressive weightlifting to enhance your strength. Your commitment and effort are key to success as you increase weights weekly for continuous strength gains. We value your feedback, so if any aspect isn't working for you, we're here to make adjustments. Additionally, enjoy dedicated mobility days after each 4-week section to improve flexibility and movement. Get ready to challenge yourself and see remarkable improvements in your strength and overall fitness level with our structured program. **This is a continuation of the "6 Weeks Starting Out Program". If you are new to lifting weights, please complete the 6-week program first.
You can also join this program via the mobile app. Go to the app